Om page

Welcome to YOGA VIHAR

For Integral Yoga and Ayurveda

According to Sri Swami Sivananda, Yoga is a system for the integral education of human beings, bringing perfection to the body, mind and intellect as well as to the inner spirit. Yoga Vihar (abode of Yoga) follows the ancient wisdom of Yoga in all its aspects. We don’t teach Yoga as mere gymnastics but as an integral system promoting good health, happiness, understanding and a balanced mind through our long and successfully tested concept.

Ayurveda Massage Training Course

This course is focused on the intensive study of traditional Ayurveda Massage techniques both in practice and in theory, enabling the participants to practice the learned methods directly after the course… read more >>

Yoga Teacher Training Course (Y.T.T.C.)

YTTC brings this Yogic tradition to the participants. According to the Yogic tradition a complete education takes 12 years. However, in today's world it has become impossible to dedicate so many years to a such an education… read more >>

Yoga for Mothers

This course for mothers, who require energy, strength, composure of mind and relaxation to compensate for the daily stress, offers a gentle approach to your body. It is also suitable for… read more >>

Pregnancy (Pre-natal) Yoga

Becoming a mother is one of the greatest events of life. Our experienced Yoga teachers will train your body and mind with the utmost care and love. In this course you will learn effective Yoga postures, breathing exercises and relaxation techniques… read more >>

Yoga Weekend Retreat

Three days of intensive Yoga Retreat in relaxing natural surroundings with Swamiji. Daily program of Yoga Asanas, Breathing, Concentration and Meditation practices along with walking and free-time activities… read more >>