Hatha yoga can be a wonderful support in everyday life. You can recharge your batteries with simple postures, breathing and meditation practices, which will make the body stronger and more flexible and the head clearer. The 50 + course takes into consideration the physical restrictions that the participants may have. 15 Sessions on Wednesdays from […]
Five days of intensive yoga retreat with Sri Sivan Namboothiri at our institute in Berlin during the new year holidays.
This course covers all aspects of Raja Yoga in theory and practice.
The Retreat house is an Eco-friendly Hotel at the heart of the Natural Park of Grazalema, the first Reserve of the Biosphere declared in Spain (1972). A unique sierra located between Cádiz, Málaga and Sevilla. We have daily Yoga, Meditation, Philosophy,Walking and free time activities. Our daily program along with proper food purifies the energy […]
Prana means life energy, it is the source of all existence. Prana manifests itself in all forms of our existence, that is, our strength, vitality, beauty, intelligence and energy. The great yogis of ancient India discovered various breathing techniques (pranayama) to prolong life, to preserve health and mental well-being as well as to awaken the […]